I was talking to a client recently who was doing an exercise involving writing out her new goals and she asked if there was any difference between writing them or typing them.

I must admit I’d never considered it before. I tend to do a mixture of both, so I did a bit of research and...

When you look at your results and let the results register in your mind, the results cause you to think. The thinking produces a feeling and that feeling causes you to act in a certain way that produces further results.  

The same results!  

That is the reason why most people...