I was talking to a client recently who was doing an exercise involving writing out her new goals and she asked if there was any difference between writing them or typing them.

I must admit I’d never considered it before. I tend to do a mixture of both, so I did a bit of research and...

When you look at your results and let the results register in your mind, the results cause you to think. The thinking produces a feeling and that feeling causes you to act in a certain way that produces further results.  

The same results!  

That is the reason why most people...

I recently discovered Kelley and Connor’s Emotional Cycle Of Change and it has given me a better understanding of why many people (including myself) have a tendency to give up on projects that only a few weeks prior we were really excited about.

Whenever you start work on a new goal or a...

Did you know that lions only succeed in catching their prey about 25% of the time?

That statistic is fairly common amongst all predators. 

But even though they fail in their attempts to hunt most of the time, animals don't despair or give up. 

The fact they accept this is due to a...