This is one of my favourite affirmations: “Every day in every way I am becoming better and better”.

I believe it was first coined by the French Psychologist Émile Coué in the mid 20th century and it produced astonishing health benefits for his clients, until, one day, a...

I generally take full responsibility for what happens in my life. But we all have times when we are not at our best and I admit I was in a kind of ‘it’s not fair attitude’ the other day because I was struggling with some issues.

Then I heard someone say that 1/3 of the world...

Starting your day off with positive affirmations is one great way of getting the day off to a good start - it's recommended by any number of people.

Try some of these affirmations, then think of some of your own that have particular meaning to you. Just a few minutes of moving through them can...

As entrepreneurs, we lead especially busy, anxiety-filled lives. We often forget to focus on the goodies sprinkled throughout our day-to-day routines, leaving behind a list of positive memories that could be uplifting us when stress takes a hold.

Gratitude is extremely important for schedules...