I'm a big fan of the Headspace meditation app, which Andy Puddicombe, an ex-monk from Bristol co-founded (I'm particularly attached to the sleep cast, Cat Marina - I know all the cats' names off by heart!! ), and this quote is a great one.

This advice is so simple in theory, but so...

This is one of my favourite affirmations: “Every day in every way I am becoming better and better”.

I believe it was first coined by the French Psychologist Émile Coué in the mid 20th century and it produced astonishing health benefits for his clients, until, one day, a...

I always say that mindset is key, and if that’s one thing that helps make each day great, it’s getting it off to a great start. Whatever you do first thing in the morning sets the tone for the rest of the day, so starting it off positively is essential. 

I know some days you...

The road for an entrepreneur is lonely. It’s also filled with difficulties, hurdles, and plenty of setbacks.

If you’re going to weather the storm, and stick to the path less travelled - then you’re going to need to maintain a positive attitude.

That’s EXACTLY what this...