We all experience fear from time to time.

And, as with all our emotions, fear is simply caused by our thoughts.

Most of the things we are scared of never actually happen, they are just thoughts we have - and we can control our thoughts.

Emotions, including fear, are like the ocean. The waves rise...

Do you recall a time when you were on a plane and they were performing the safety presentation?

If you were not too busy reading the inflight magazine or listening to Spotify, you may recall they would have told you to put your oxygen mask on first before helping others.

It’s the same with...

The above is a great quote from the inspirational leader, Mahatma Gandhi, that emphasises that it all starts with YOU.

Don’t just tell others how they should behave. Boris Johnson - take note!

Instead, take responsibility for what YOU think, say and do and provide a model for others to...

Imagine if you were given $86,400 at the start of every day. The catch is that you couldn’t save any of it. You would have to spend it all that day. Any leftover cash would simply vanish.

Here are some questions to consider:

• How would you spend that money?
• How would you feel knowing that...