Are you familiar with what paradigms are?

Paradigms are mental programmes that have almost exclusive control over your habitual behaviour.

And at least 96% of all your behaviour is habitual.

A paradigm that controls you is like a computer’s operating system upon which your mental process is...

My Book Of The Month is ‘The 5 Side Effects of Kindness’ by Dr David Hamilton. 

It’s one of my favourite books, which I recommend to anyone (in fact I’ve bought over 20 copies over the last few years for friends and family). 

Strictly speaking, it’s not a...

When you're running a business, it is rarely plain sailing.

You will face situations most days that may not be agreeable.

Customers complaining, disputes with suppliers, staff issues etc. etc. These sorts of situations will never stop occurring. That’s just life. And for an entrepreneur,...

Did you know? Roughly 4 out 5 (80%) small business owners have reported experiencing some form of poor mental health. Most of them said they experience symptoms, such as depression and anxiety,  numerous times in a single year.

While this number might not be shocking to most, it’s...